How Far Should You Walk Each Day to Get Back in Shape? Fitness Experts Share Their Insights

Politics and Government Politics and Government

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - MSN

Freed: Revolution on the Rideau and other predictions for 2025

[ Sat, Dec 28th 2024 ] - MSN

NATO's 2025 challenges: Trump, Ukraine and defense spending

[ Sat, Dec 28th 2024 ] - MSN

MTG joins Matt Gaetz's call to release 'congressional sexual slush fund list'

[ Sat, Dec 28th 2024 ] - MSN

Brits in Spain warning as country loved by UK nationals faces massive price hike

[ Sat, Dec 28th 2024 ] - MSN

William Ruto reassigns Musalia Mudavadi, Aden Duale to vacant ministries: "Acting CSs"

[ Sat, Dec 28th 2024 ] - coloradopolitics

US House task force releases report on AI regulation with 66 key findings, 85 recommendations

[ Sat, Dec 28th 2024 ] - Richmond

Here are Stoney's takeaways from his 8 years as Richmond mayor

[ Sat, Dec 28th 2024 ] - MSN

Germany dissolves parliament and sets new elections for February

[ Sat, Dec 28th 2024 ] - MSN

US Government Designates Marc Fogel as 'Wrongfully Detained' in Russia

[ Sat, Dec 28th 2024 ] - MSN

What does 2025 hold for Reform and the Conservatives? - Kevin Foster

[ Sat, Dec 28th 2024 ] - MSN

Returning to Big Pile of Money and the Battle Against Trump Lawfare

[ Sat, Dec 28th 2024 ] - MSN

BSP, SP too jump into the issue of Dr Singh's memorial

[ Sat, Dec 28th 2024 ] - MSN

CA Cities And Leaders Get Threatening Letters From Trump Advisor

[ Sat, Dec 28th 2024 ] - MSN

Ex-prisoners work together to break down barriers at former peace wall site

[ Sat, Dec 28th 2024 ] - NDTV

"Playing Politics": Navjot Sidhu Slams BJP Over Manmohan Singh Memorial Row

[ Sat, Dec 28th 2024 ] - MSN

US to send $1.25 billion in weapons to Ukraine, pushing to get aid out before Biden leaves office

[ Sat, Dec 28th 2024 ] - MSN

Ramawamy slammed for post on American culture

[ Sat, Dec 28th 2024 ] - MSN

Govt agreed to memorial to honour Manmohan Singh, .. ess now playing politics: BJP's Sudhanshu Trivedi

[ Sat, Dec 28th 2024 ] - MSN

Millions could soon be getting more Social Security benefits

[ Sat, Dec 28th 2024 ] - MSN

Manmohan Singh: A legacy of punctuality, PM who walked into cabinet meetings 10 minutes early

[ Sat, Dec 28th 2024 ] - Newslaundry

Hafta 516: Media and judicial accountability, highs and lows of 2024, remembering Manmohan Singh

[ Sat, Dec 28th 2024 ] - MSN

Samuel Ogbemudia's daughter Eghe impeached as Egor council chairman

[ Sat, Dec 28th 2024 ] - GREATANDHRA

Naidu responsible for delay in Palamuru-RR scheme

[ Sat, Dec 28th 2024 ] - MSN

Hinckley & Bosworth leader slams 'power grab' Gov .. nment plan to scrap borough and district councils

[ Sat, Dec 28th 2024 ] - MSN

Republican brawl on immigration erupts as MAGA and tech world clash

[ Sat, Dec 28th 2024 ] - MSN

U.S. debt limit: Republicans' assignment is to avert a global financial crisis in 2025

[ Sat, Dec 28th 2024 ] - MSN

Tech investor Cathie Wood calls for tax clarity from Trump

Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - newsdrum

SP, BSP caution against politics over Manmohan Singh's funeral, memorial

[ Fri, Dec 27th 2024 ] - Tuko

Wiliam Ruto Promises to End Abductions, Urges Parents to Protect Their Kids: "Wawe Na Nidhamu"

[ Fri, Dec 27th 2024 ] - HuffPost

Marianne Williamson Launches Effort To Chair Democratic National Committee

[ Fri, Dec 27th 2024 ] - MSN

Fear and chaos grip Maputo after post-election violence

[ Fri, Dec 27th 2024 ] - BBC

Remembering the 'kind leader' who led India with a steely resolve

[ Fri, Dec 27th 2024 ] - Oregonian

U.S. homelessness up 18% since 2023; Oregon alone .. ng most unsheltered people this year, feds report

[ Fri, Dec 27th 2024 ] - CNN

Senate Intelligence Committee criticizes CIA's treatment of 'Havana syndrome' patients

[ Fri, Dec 27th 2024 ] - MSN

NSW and Victoria 'key' to Peter Dutton becoming PM

[ Fri, Dec 27th 2024 ] - MSN

German political landscape shifts as early elections called

[ Fri, Dec 27th 2024 ] - ABC

Musk and Ramaswamy spar with Trump supporters over support for H-1B work visas

[ Fri, Dec 27th 2024 ] - MSN

South Korean interim president impeached two weeks after former leader ousted

[ Fri, Dec 27th 2024 ] - CNN

What the only battleground Democrat to do better than Trump says his party needs to learn

[ Fri, Dec 27th 2024 ] - MSN

White House urges crackdown on U.S. telecomd after massive Chinese hack

[ Fri, Dec 27th 2024 ] - MSN

Kari Lake sparks concerns at Voice of America

[ Fri, Dec 27th 2024 ] - MSN

Elon Musk punishes Laura Loomer and other MAGA loyalists who criticize him: "MAGA wars have begun"

[ Fri, Dec 27th 2024 ] - MSN

A glossary for a second Trump term

[ Fri, Dec 27th 2024 ] - MSN

US homelessness up 18% as affordable housing remains out of reach for many people

[ Fri, Dec 27th 2024 ] - Oregonian

German president calls snap election, decries 'blatant' interference from Elon Musk's X

[ Fri, Dec 27th 2024 ] - MSN

PM Kisan Nidhi Yojana: Possible Changes and Updates You Should Know

[ Fri, Dec 27th 2024 ] - MSN

How Radical Nationalists Infiltrated Russia's Police and Politics

[ Fri, Dec 27th 2024 ] - MSN

Utah taking targeted approach on illegal immigration, Venezuelan prison gang violence

[ Fri, Dec 27th 2024 ] - MSN

Trump congratulates Fox News hosts Sean Hannity and Ainsley Earhardt on engagement: Live updates

[ Fri, Dec 27th 2024 ] - MSN

Trump 'Border Czar' Suggests Halfway Homes For U.S.-Born Kids With Undocumented Parents

[ Fri, Dec 27th 2024 ] - MSN

MAGA Crisis Could Mean There Is No Trump Inauguration on Jan. 20

[ Fri, Dec 27th 2024 ] - MSN

Swamitva Yojana: What is Swamitva Yojana and who gets its benefit, know the rules

[ Fri, Dec 27th 2024 ] - MSN

Health laws, bird flu and Trump preparation: 2024 year in review

[ Fri, Dec 27th 2024 ] - MSN

The Conservatives have a new plan to bring down the government quickly

[ Fri, Dec 27th 2024 ] - MSN

Democrats don't have a leader, Byron York says

[ Fri, Dec 27th 2024 ] - MSN

ECOWAS reacts to claims by Niger Republic linking Nigeria to terrorism sponsorship

[ Fri, Dec 27th 2024 ] - WLRN

After complaints, referendum and lawsuit, controversial outdoor gym at Miami park is now open

[ Fri, Dec 27th 2024 ] - MSN

What Were Manmohan Singh's 'Best Moment' And 'Biggest Regret' as Prime Minister

[ Fri, Dec 27th 2024 ] - MSN

How many members does Reform UK have?

[ Fri, Dec 27th 2024 ] - MSN

5 Ways the Lives of the Wealthy Could Change Under Trump

[ Fri, Dec 27th 2024 ] - MSN

Sources explain 'Trump's fixation' on Panama and Greenland: CNN reporter

[ Fri, Dec 27th 2024 ] - MSN

Legal battles and funding woes: California housing 2024 year in review

[ Fri, Dec 27th 2024 ] - MSN

Most Americans blame insurance profits and denial .. alongside the killer in UHC CEO death, poll finds

[ Fri, Dec 27th 2024 ] - MSN

Syrian Rebel Government Hunts for Senior Assad Official, Prompting Deadly Clashes

[ Fri, Dec 27th 2024 ] - nysfocus

New York's Climate Law, Traffic Congestion, and a Second Trump Term: 2024 in Review

[ Fri, Dec 27th 2024 ] - MSN

If You Ride Public Land, You Should Have to Buy a License

[ Fri, Dec 27th 2024 ] - MSN

Top 10 stories that shaped Georgia politics and policy in 2024, a swing state year for the ages

[ Fri, Dec 27th 2024 ] - MSN

Assam: Villagers forced to use pond and stream water as Jal Jeevan Mission fails in Bokakhat

[ Fri, Dec 27th 2024 ] - NewsX

BPR 2024: Narendra Modi Secures Historic Third Term: Challenges And Achievements in Focus

[ Fri, Dec 27th 2024 ] - MSN

South Korea: Acting president's impeachment extends upheaval

[ Fri, Dec 27th 2024 ] - MSN

Vladimir Putin: Russia is 'striving' to end the conflict in Ukraine

[ Fri, Dec 27th 2024 ] - MSN

Why my organization just launched an inquiry into Musk and Ramaswamy's DOGE

[ Fri, Dec 27th 2024 ] - Yahoo

Dear Democrats: I survived the Biden administration. You'll survive Trump. | Opinion

[ Fri, Dec 27th 2024 ] - Firstpost

Why Manmohan Singh was always spotted wearing a blue turban

[ Fri, Dec 27th 2024 ] - MSN

Anger and frustration over new National Park

[ Fri, Dec 27th 2024 ] - CounterPunch

Deception and Politics From Washington to Tel Aviv

[ Fri, Dec 27th 2024 ] - MSN

Starmer smothering Britain in red tape as Labour .. ablished new quango every week since election win

[ Fri, Dec 27th 2024 ] - Mediaite

Elon Musk Endorses Post Suggesting Americans Are Too 'Retarded' To Do Skilled Jobs

[ Fri, Dec 27th 2024 ] - MSN

Councils can't make halal certification a 'must' for licence renewal, says Nga

[ Fri, Dec 27th 2024 ] - MSN

How Manmohan Singh revitalised India's economy and global standing

[ Fri, Dec 27th 2024 ] - MSN

Manmohan Singh, Indian ex-PM and architect of economic reform, dies at 92

[ Fri, Dec 27th 2024 ] - MSN

Government 'committed' to banning trail hunting

[ Fri, Dec 27th 2024 ] - Forbes

How Long Will US Energy Sector, And Government, Survive A High Dollar

[ Fri, Dec 27th 2024 ] - MSN

Why MAGA turning against their own? Nikki Haley a .. er slam Elon Musk, Vivek Ramaswamy on immigration

[ Fri, Dec 27th 2024 ] - MSN

I have represented Glasgow at the city chambers, Holyrood and now Westminister

[ Fri, Dec 27th 2024 ] - MSN

The taxpayers who fought Solihull Council and won in 2024

[ Fri, Dec 27th 2024 ] - MSN

Why Musk and Vance's efforts to normalize this extreme-right party in Germany is so alarming

[ Fri, Dec 27th 2024 ] - MSN

Sara Netanyahu suspected of political harassment, Israel's AG orders probe

[ Fri, Dec 27th 2024 ] - BBC

What to watch out for in Welsh politics in 2025

[ Fri, Dec 27th 2024 ] - Reuters

Canada ministers to meet Trump aides in Florida over tariff risks

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - Sky

Reform UK overtakes Conservative membership - Nig .. 'historic', Kemi Badenoch says numbers are 'fake'

[ Thu, Dec 26th 2024 ] - cnbctv18

Dr. Manmohan Singh Live Updates: State mourning i .. an 1; Last rites to be held on Saturday: Congress

[ Thu, Dec 26th 2024 ] - cnbctv18

LIVE BLOG: Last rites of Dr Manmohan Singh's to b .. ted with full state honour, 7 day mourning likely

[ Thu, Dec 26th 2024 ] - Reuters

Manmohan Singh, India's reluctant prime minister, dies aged 92

[ Thu, Dec 26th 2024 ] - Oneindia

Manmohan Singh: The Scholar Who Transformed India's Economy and Politics

[ Thu, Dec 26th 2024 ] - NDTV

Manmohan Singh: India's 'Reforms' Man And Politician With A Difference

[ Thu, Dec 26th 2024 ] - NDTV

"Immense Loss For The Nation": India Mourns Ex-PM Manmohan Singh

[ Thu, Dec 26th 2024 ] - ABC

26 charts that helped explain 2024 in politics

[ Thu, Dec 26th 2024 ] - MSN

Why is Trump interested in Greenland, Canada and Panama?

[ Thu, Dec 26th 2024 ] - MSN

Germany faces public sector 'creeping blackout' by 2030

[ Thu, Dec 26th 2024 ] - MSN

Concha calls out media for trying to 'remake' Kamala Harris into a 'pop culture icon'

[ Thu, Dec 26th 2024 ] - MSN

Majority Of Americans Limit Political News Amid Fatigue, Overload, Poll Finds

[ Thu, Dec 26th 2024 ] - BBC

Reform UK has more members than Tories, Farage says

[ Thu, Dec 26th 2024 ] - MSN

Russia's security must be guaranteed by any Ukraine peace deal, Lavrov says

[ Thu, Dec 26th 2024 ] - ABC

The US stories everyone was talking about in 2024

[ Thu, Dec 26th 2024 ] - AOL

Reform UK membership surpasses Tories, party says

[ Thu, Dec 26th 2024 ] - MSN

Fox hunters 'to face tougher penalties' as minist .. d of picking another fight with rural communities

[ Thu, Dec 26th 2024 ] - MSN

India concerned as China approves world's largest dam in Tibet

[ Thu, Dec 26th 2024 ] - ProPublica

The Most-Read ProPublica Stories of 2024

[ Thu, Dec 26th 2024 ] - MSN

Toyota, Ford, and Bezos Join Forces to Support Trump's Second Term

[ Thu, Dec 26th 2024 ] - MSN

Trump takes aim at Canada, Greenland and the Panama Canal in Christmas Day posts

[ Thu, Dec 26th 2024 ] - MSN

Syria says 14 interior ministry personnel were killed in ambush by al-Assad supporters

[ Thu, Dec 26th 2024 ] - MSN

Hamas and Israel accuse each other of delaying ceasefire

[ Thu, Dec 26th 2024 ] - MSN

Q&A: Why Alberta Premier Danielle Smith sided with Trump about border issues in trade spat

[ Thu, Dec 26th 2024 ] - MSN

William Ruto asks parents to protect their children: "Tuwaepushe na mambo mabaya"

[ Thu, Dec 26th 2024 ] - MSN

How George Soros became 'Enemy Number 1' for India's Modi

[ Thu, Dec 26th 2024 ] - MSN

Houthis 'uncover' Mossad, CIA spy network as Israel shifts focus to Yemen

[ Thu, Dec 26th 2024 ] - MSN

Devon homes stuck with 'almost prehistoric' broadband

[ Thu, Dec 26th 2024 ] - MSN

Telugu film industry vs Telangana govt: Key meeti .. evanth Reddy today days after Allu Arjun's arrest

[ Thu, Dec 26th 2024 ] - MSN

Top military officer inspects readiness of missile unit

[ Thu, Dec 26th 2024 ] - MSN

BBC TV Licence could become 'free' for 'all' state pensioners born before certain year

[ Thu, Dec 26th 2024 ] - MSN

S Korea MPs file motion to impeach acting president

[ Thu, Dec 26th 2024 ] - MSN

Government's pledge to ban trail hunting in spotlight as Boxing Day hunts meet

[ Thu, Dec 26th 2024 ] - MSN

Korea leads global efforts to expand EPR system for recycling, sustainability

[ Thu, Dec 26th 2024 ] - MSN

Ogun gov appoints ex-commissioner as chief of staff

[ Thu, Dec 26th 2024 ] - MSN

NY has reaped $29B for roads, bridges and more from 2021 law. Here's where it went

[ Thu, Dec 26th 2024 ] - MSN

'This Stuff Is Dumb': When Byron Donalds Lost It On Witness Over Biden's Energy Policy

[ Thu, Dec 26th 2024 ] - MSN

Putin Endorses Bitcoin's Role in Russia's Expanding Global Financial Reach

[ Thu, Dec 26th 2024 ] - MSN

Delhi's dilemma

[ Thu, Dec 26th 2024 ] - MSN

Cheltenham's former mayor blasts plans to abolish Borough

[ Thu, Dec 26th 2024 ] - MSN

Delivered what we promised: Raghav Chadha defends AAP's Delhi record

[ Thu, Dec 26th 2024 ] - MSN

Bosnia's Serb MPs move to block state institutions, EU integration

[ Thu, Dec 26th 2024 ] - MSN

Tripura CM Manik Saha hails government officers f .. lding transparency and corruption-free governance

[ Thu, Dec 26th 2024 ] - MSN

Former Taiwan Presidential Candidate Ko Indicted for Corruption

[ Thu, Dec 26th 2024 ] - MSN

South Korea faces 'secondary shock' as political crisis threatens economic stability

[ Thu, Dec 26th 2024 ] - MSN

Biden, Trump send different Christmas messages

[ Thu, Dec 26th 2024 ] - MSN

'What's The Holdup?': Byron Donalds Grills U.S. Department Of Energy Official Over Nuclear Power

[ Thu, Dec 26th 2024 ] - MSN

Trump Takes Shots At 'Radical Left Lunatics' In Surly Christmas Day Message

[ Thu, Dec 26th 2024 ] - MSN

China greenlights world's largest dam, posing risks to India and Bangladesh

[ Thu, Dec 26th 2024 ] - MSN

Russia announces Morocco as a BRICS candidate

[ Thu, Dec 26th 2024 ] - MSN

Hamas says Gaza ceasefire deal delayed due to new Israeli conditions

[ Thu, Dec 26th 2024 ] - MSN

Syria says 14 security personnel killed in 'ambush' by Assad loyalists

[ Thu, Dec 26th 2024 ] - MSN

Syria: Over a dozen killed in 'ambush' by Assad loyalists

[ Thu, Dec 26th 2024 ] - MSN

Longtime MN State rep Mary Muphy reportedly dies at 85

[ Thu, Dec 26th 2024 ] - MSN

Rachel Maddow on Dr. Mehmet Oz: Five things about .. Trump's pick to lead Medicare & Medicaid Services

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - Businessworld

Equality & Opportunity: India's Gen Z Seeks Growth That Includes All, Not Just A Few

[ Wed, Dec 25th 2024 ] - kathmandupost

PM Oli briefs party as UML meet discusses service delivery

[ Wed, Dec 25th 2024 ] - cnbctv18

PM Modi pays rich tribute to Atal Bihari Vajpayee .. architect of India's transition into 21st centurt

[ Wed, Dec 25th 2024 ] - NDTV

"Stands Tall As A Statesman": PM Modi Remembers Atal Bihari Vajpayee

[ Wed, Dec 25th 2024 ] - Newsroom

Seymour takes aim at politics, the media, and economic recovery

[ Wed, Dec 25th 2024 ] - legit

List: Top 6 Nigerian Politicians Born on Christmas Day, December

[ Wed, Dec 25th 2024 ] - MSN

15,000 Sign Petition Accusing Donald Trump of Violating Christian Values

[ Wed, Dec 25th 2024 ] - MSN

AAP's recent setbacks & the bitter Delhi election

[ Wed, Dec 25th 2024 ] - MSN

Lawrence O'Donnell Pushes for President To Be Hon .. Tunnel': 'You Know Donald Trump Will Take Credit'

[ Wed, Dec 25th 2024 ] - MSN

Has A New Middle East Order Already Sealed Tehran's Fate?

[ Wed, Dec 25th 2024 ] - MSN

Assist or Resist: Local Officials Debate Trump's Mass Deportation Threat

[ Wed, Dec 25th 2024 ] - MSN

A very MAGA Christmas: How Trump's inner-circle are marking the holidays

[ Wed, Dec 25th 2024 ] - MSN

'Acting out of fear': How 'capitulating' CEOs and .. media execs are 'acquiescing to Trump in advance'

[ Wed, Dec 25th 2024 ] - MSN

Iran says Syria's future unclear after foreign minister hits back

[ Wed, Dec 25th 2024 ] - MSN

Banbury and Bicester MPs share Christmas messages and reflect on 2024

[ Wed, Dec 25th 2024 ] - MSN

Naivasha MP Jane Kihara dismisses summons by UDA for calling Ruto's party useless

[ Wed, Dec 25th 2024 ] - i

UK flood risk growing from extreme weather as vital defences not maintained

[ Wed, Dec 25th 2024 ] - MSN

PM Narendra Modi wishes Merry Christmas, 'May teaching of Jesus Christ...'; social media reacts

[ Wed, Dec 25th 2024 ] - MSN

Delhi CM Atishi may be arrested in a fake case: Arvind Kejriwal

[ Wed, Dec 25th 2024 ] - MSN

Richard Onyonka blasts his ODM party over silence on abductions

[ Wed, Dec 25th 2024 ] - CNN

The Supreme Court enters its teenager era

[ Wed, Dec 25th 2024 ] - MSN

Japan's top diplomat in China to address 'challenges'

[ Wed, Dec 25th 2024 ] - MSN

Again Fubara approves N100,000 Christmas bonus

[ Wed, Dec 25th 2024 ] - MSN

Canada Revamps Express Entry: How New Rules Will Affect Indians

[ Wed, Dec 25th 2024 ] - MSN

Vietnam's restrictive internet law comes into force

[ Wed, Dec 25th 2024 ] - MSN

BJP not averse to promoting Ambedkar family in politics, says MP CM Yadav

[ Wed, Dec 25th 2024 ] - WFAE

Want government money for a heat pump? Time might be running out

[ Wed, Dec 25th 2024 ] - MSN

PM credits Ambedkar for dams, Jal Shakti schemes

[ Wed, Dec 25th 2024 ] - MSN

Rebel removed, ramparts razed: The top Manitoba political stories of 2024

[ Wed, Dec 25th 2024 ] - MSN

Trump faces roadblocks to ambitious border crackdown

[ Wed, Dec 25th 2024 ] - MSN

7 Santas, 7 Grinches: The heroes and villains of 2024

[ Wed, Dec 25th 2024 ] - MSN

Pokhran, Coalition, Resignation and Comeback: PM .. on Atal Bihari Vajpayee's 100th Birth Anniversary

[ Wed, Dec 25th 2024 ] - MSN

William Kabogo pledges to serve Kenyans diligently if approved by MPs: "Without bias"

[ Wed, Dec 25th 2024 ] - MSN

President Biden signs a bill making the bald eagle the national bird

[ Wed, Dec 25th 2024 ] - MSN

The Wealthy Investor Who Is Trump's Choice to Rebuild the Navy

[ Wed, Dec 25th 2024 ] - MSN

Watch: Starmer's Christmas speech in full as he w .. for brighter future and peace in the Middle East

[ Wed, Dec 25th 2024 ] - briefly

ANC Secretary General Fikile Mbalula Slammed for Congratulating FRELIMO Amid Civil Unrest

[ Wed, Dec 25th 2024 ] - MSN

Atal Bihari Vajpayee Journey Through Political Turbulence: The Fall And Rise Of A Resilient PM

[ Wed, Dec 25th 2024 ] - MSN

Naomi Long: Let's grasp the opportunity to end ransom politics for good in 2025

[ Wed, Dec 25th 2024 ] - Richmond

[ Wed, Dec 25th 2024 ] - MSN

Eric Trump shares Donald's 'Amazon shopping list'

[ Wed, Dec 25th 2024 ] - MSN

UPSC Recruitment 2024: New notification issued for 406 vacancies, apply before this date...

[ Wed, Dec 25th 2024 ] - MSN

BSP stages protests across U.P. against remarks on Ambedkar

[ Wed, Dec 25th 2024 ] - MSN

Houthi attacks in Red Sea develop into 'new normal'

[ Wed, Dec 25th 2024 ] - MSN

Ken-Betwa River Link Project: What's It All About? Cost, Timeline, Details

[ Wed, Dec 25th 2024 ] - legit

Christmas: FG Workers Lament as Tinubu's Govt Delays Payment Of December Salaries

[ Wed, Dec 25th 2024 ] - MSN

Sweeping Vietnam internet law comes into force

[ Wed, Dec 25th 2024 ] - MSN

Israel's Benjamin Netanyahu wishes a merry Christmas to Christians around the world

[ Wed, Dec 25th 2024 ] - MSN

Kerala Bishop slams PM Modi's Christmas 'drama' - 'isn't there a phrase in Malayalam'

[ Wed, Dec 25th 2024 ] - MSN

'Centre has planned to arrest Atishi...' Arvind K .. lleges BJP plot in retaliation to new AAP schemes

[ Wed, Dec 25th 2024 ] - MSN

Realignment or not, we're in a new era of American politics

[ Wed, Dec 25th 2024 ] - MSN

Kick off 2025 at the 'Faith in Democracy' vigil

[ Wed, Dec 25th 2024 ] - MSN

Haryana's Year in Review: From Khattar to Saini - a political wrestle with farmers' grievances

[ Wed, Dec 25th 2024 ] - MSN

Fraudulent, without authority: Two Delhi govt departments red-flag AAP's 'election' schemes

[ Wed, Dec 25th 2024 ] - MSN

It is clarified that no such scheme has been noti .. Samman Yojana announced by Kejriwal non-existent

How Far Should You Walk Each Day to Get Back in Shape? Fitness Experts Share Their Insights

^{Published on Thursday, December 26th 2024 at 10:43 GMT by MSN}

Walking is more than a means of transportation; it is a powerful yet accessible way to enhance your overall wellness. Whether you're looking to boost cardiovascular health, sharpen mental clarity, or reduce stress levels,

The article from MSN discusses the optimal daily walking distance to get back into shape, according to fitness experts. It highlights that while the general guideline is to aim for 10,000 steps a day, this number can vary based on individual fitness levels, goals, and health conditions. Experts suggest starting with a manageable goal, like 3,000 to 5,000 steps, and gradually increasing this amount. They emphasize the importance of consistency over intensity, noting that even short walks can significantly benefit health. Additionally, the article points out the benefits of walking, including improved cardiovascular health, weight management, and mental well-being. It also advises incorporating intervals of brisk walking or hill walking to increase the workout's effectiveness. The key takeaway is that any amount of walking is better than none, and setting realistic, incremental goals can lead to sustainable fitness improvements.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-far-should-you-walk-each-day-to-get-back-in-shape-fitness-experts-share-their-insights/ar-AA1wwIce ]

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