6 Ways To Handle Political Stress When You Hate What You See On The News

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6 Ways To Handle Political Stress When You Hate What You See On The News

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6 Ways To Handle Political Stress When You Hate What You See On The News

//politics-government.news-articles.net/content/ .. ress-when-you-hate-what-you-see-on-the-news.html

Published in Politics and Government on Friday, April 25th 2025 at 2:00 GMT by YourTango
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Maintain your peace when it feels like awful things just keep happening.

The article from YourTango discusses the concept of "Post-Election Stress Disorder," a term coined to describe the intense emotional and psychological stress experienced by individuals following a highly contentious election, such as the 2016 U.S. presidential election. It highlights symptoms like anxiety, depression, and a sense of helplessness, which can be exacerbated by continuous exposure to political news and social media. The article offers several coping strategies to manage this stress, including limiting news consumption, engaging in self-care activities, seeking support from like-minded communities, and considering professional help if symptoms persist. It emphasizes the importance of acknowledging one's feelings and taking proactive steps to maintain mental health in the face of ongoing political turmoil.

Read the Full YourTango Article at:
[ https://www.yourtango.com/self/post-election-stress-disorder-manage-political-stress ]