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6 Ways To Handle Political Stress When You Hate What You See On The News

The article from YourTango discusses the concept of "Post-Election Stress Disorder," a term coined to describe the intense emotional and psychological stress experienced by individuals following a highly contentious election, such as the 2016 U.S. presidential election. It highlights symptoms like anxiety, depression, and a sense of helplessness, which can be exacerbated by continuous exposure to political news and social media. The article offers several coping strategies to manage this stress, including limiting news consumption, engaging in self-care activities, seeking support from like-minded communities, and considering professional help if symptoms persist. It emphasizes the importance of acknowledging one's feelings and taking proactive steps to maintain mental health in the face of ongoing political turmoil.

Read the Full YourTango Article at:
[ https://www.yourtango.com/self/post-election-stress-disorder-manage-political-stress ]