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The 10 Glute Stretches You Need If You Work at a Desk


Published on 2025-03-17 17:43:18 - GQ
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  • Tight glutes can cause "a ripple effect" in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body's biggest muscle.

The article from MSN discusses the importance of glute stretches for individuals who spend long hours sitting at a desk, which can lead to tight glutes, lower back pain, and poor posture. It lists ten specific stretches designed to alleviate these issues:

    Seated Figure Four Stretch - Helps open the hips and stretch the glutes while seated. 2. Pigeon Pose - A yoga pose that deeply stretches the glutes and hip flexors. 3. Lying Glute Stretch - Involves lying on your back and pulling one knee towards the opposite shoulder. 4. Standing Glute Stretch - Can be done at the desk, involving crossing one leg over the other and bending forward. 5. Piriformis Stretch - Targets the piriformis muscle, which can cause sciatic pain if tight. 6. Seated Glute Stretch - Similar to the standing version but performed while seated. 7. Butterfly Stretch - Aims at the inner thighs but also stretches the glutes. 8. Supine Figure Four Stretch - A variation of the seated figure four, done lying down. 9. Hip Flexor Stretch - Although primarily for hip flexors, it indirectly benefits the glutes by improving hip mobility. 10. Glute Bridge - While not a stretch, it activates and strengthens the glutes, helping to counteract the effects of prolonged sitting.
The article emphasizes the need for regular stretching to maintain flexibility, reduce pain, and enhance overall physical health, especially for those with sedentary jobs.

Read the Full GQ Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-glute-stretches-you-need-if-you-work-at-a-desk/ar-AA1B6WHf ]