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Lifestyle News Live Today February 15, 2025: Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watch


Published on 2025-02-15 00:03:11 - MSN
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The article from MSN, published on February 15, 2025, features an old video of Bollywood actor Saif Ali Khan performing Surya Namaskar, a traditional Indian yoga sequence that pays homage to the sun. This video has resurfaced and is being highlighted for its motivational value, encouraging viewers to engage in physical fitness and connect with the sun's energy. The article discusses how Surya Namaskar not only serves as a comprehensive workout but also has spiritual significance, promoting overall well-being. It includes details on the benefits of this practice, such as improving flexibility, strength, and mental clarity, and how it can be a part of daily fitness routines. The piece also touches on the cultural and historical context of Surya Namaskar, emphasizing its role in Indian tradition and its growing popularity worldwide as a form of exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-february-15-2025-old-video-of-saif-ali-khan-doing-surya-namaskar-will-motivate-you-to-work-out-and-connect-with-sun-s-energy-watch/ar-AA1z5q5e ]