The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition tips for optimum health.
The article discusses a new fitness event called "Fit and Fabulous" specifically designed for women over 40, set to take place in Basingstoke. This event aims to cater to the unique fitness needs of this demographic, focusing on exercises that enhance strength, flexibility, and overall well-being. Organized by local fitness enthusiasts, the event will feature various activities like yoga, pilates, and strength training, all tailored to be accessible and beneficial for women in their 40s and beyond. It also includes workshops on nutrition, mental health, and menopause management, highlighting the importance of a holistic approach to health. The event seeks to build a community where women can support each other in their fitness journeys, promoting both physical and mental health in a supportive environment.
Politics & Government
