N@N

Signs your cortisol levels are out of control - and what to do about it

The article from MSN discusses the implications of having high cortisol levels, often referred to as the "stress hormone." It outlines several signs that indicate cortisol levels might be out of control, including persistent fatigue, weight gain particularly around the midsection, mood swings, insomnia, high blood pressure, and a weakened immune system. These symptoms can lead to more severe health issues like diabetes, heart disease, and mental health disorders if not addressed. The article suggests various strategies to manage and reduce cortisol levels, such as engaging in regular physical activity, practicing mindfulness or meditation, ensuring adequate sleep, maintaining a balanced diet rich in nutrients that support adrenal health, and possibly seeking professional help for stress management or hormone therapy. It emphasizes the importance of lifestyle changes to mitigate the effects of chronic stress and restore hormonal balance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/signs-your-cortisol-levels-are-out-of-control-and-what-to-do-about-it/ar-AA1yNSda ]