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How to ditch the excuses and kickstart your fitness journey in 2025


Published on 2025-02-11 11:43:17 - MSN
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  • On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their whole deal is about meeting you where you're at
  • how could I argue with that?

The article from MSN titled "How to Ditch the Excuses and Kickstart Your Fitness Journey in 2025" provides a comprehensive guide for individuals looking to start or restart their fitness journey. It begins by addressing common excuses for not exercising, such as lack of time, motivation, or resources, and offers practical solutions to overcome these barriers. The piece emphasizes setting realistic goals, suggesting that small, achievable targets can lead to sustainable fitness habits. It also discusses the importance of finding an activity you enjoy to maintain interest and commitment. The article highlights the benefits of integrating fitness into daily routines, like walking or cycling to work, and stresses the significance of consistency over intensity. Additionally, it covers the psychological aspect of fitness, encouraging a positive mindset and the use of technology or fitness apps to track progress and stay motivated. The article concludes by reminding readers that fitness is a personal journey, advocating for patience and self-compassion as key components to long-term success.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-ditch-the-excuses-and-kickstart-your-fitness-journey-in-2025/ar-AA1yLI0W ]