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Exercise could boost life expectancy in older people and protect knees and hips


Published on 2025-02-10 19:03:12 - MSN
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  • Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can be done easily at home.

The article from MSN discusses a study published in the British Journal of Sports Medicine which suggests that regular exercise can significantly enhance life expectancy in older adults while also protecting their knees and hips from degenerative conditions like osteoarthritis. The research highlights that physical activity not only helps in maintaining joint health but also reduces the risk of cardiovascular diseases, diabetes, and other age-related ailments. It emphasizes that even moderate exercise, such as walking or swimming, can lead to these benefits, countering the common belief that exercise might wear out joints. The study advocates for a balanced approach to fitness, recommending activities that strengthen muscles around the joints, thereby supporting and stabilizing them. This approach not only improves physical health but also contributes to mental well-being, potentially adding years to one's life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/exercise-could-boost-life-expectancy-in-older-people-and-protect-knees-and-hips/ar-AA1yMc58 ]