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Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains


Published on 2025-01-27 16:23:17 - MSN
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  • Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age.A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of lifts and squats.

The article from MSN discusses a study published in the journal Frontiers in Physiology, which highlights the benefits of kettlebell training for older adults. The research suggests that kettlebells can be instrumental in maintaining strength and reducing inflammation as one ages. The study involved participants performing kettlebell exercises, which not only improved their muscular strength but also showed a decrease in markers of inflammation. This is significant because chronic inflammation is linked to numerous age-related diseases. The article explains that kettlebell workouts, known for their dynamic, full-body movements, enhance cardiovascular health, increase muscle mass, and improve balance and coordination, all of which contribute to a healthier aging process. The piece also includes expert opinions on how kettlebell training can be adapted for different fitness levels, making it accessible for seniors looking to stay active and combat the effects of aging.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/are-kettlebells-the-key-to-staying-strong-and-fighting-inflammation-as-you-age-new-research-explains/ar-AA1xXCMz ]