As the co-founder of one of Sydney's most popular free social run clubs, Coogee Run Club, I'm here to tell you that fitness doesn't have to cost a thing. Or at least no more than a weekly coffee.
The article from News.com.au discusses the best fitness apps available for enhancing exercise and workout routines. It highlights apps like FitOn, which offers a variety of workouts including HIIT, yoga, and dance, all led by celebrity trainers. Nike Training Club provides personalized workout plans and mindfulness sessions, while Freeletics focuses on high-intensity workouts with an AI coach. JEFIT is praised for its strength training features, including workout tracking and community support. Strava caters to runners and cyclists with social features and route mapping. MyFitnessPal integrates diet tracking with exercise, offering a comprehensive approach to health. Couch to 5K is designed for beginners aiming to run a 5K, and Fitbit not only tracks activity but also connects with other fitness apps for a holistic health overview. Each app is evaluated for its unique features, user interface, and effectiveness in helping users achieve their fitness goals.