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Gain the strength to try something new in your 60s


Published on 2025-01-12 22:43:18 - MSN
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  • This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility. Screenshot source: Abbott The cycle of weakness Research has found that low muscle mass is also linked to a higher risk of infections,

The article from MSN titled "Gain the Strength to Try Something New in Your 60s" discusses the benefits and considerations of engaging in new physical activities as one ages. It highlights that while physical capabilities might change, the desire to remain active and try new things does not diminish with age. The piece emphasizes the importance of strength training for older adults, not just for physical health but also for mental well-being, offering a sense of achievement and vitality. It suggests starting with low-impact exercises like yoga or swimming, which are gentler on the joints, and gradually incorporating strength training to build muscle and bone density. The article also touches on the psychological benefits, such as increased confidence and the joy of learning something new, which can be particularly uplifting in one's 60s. It encourages consulting with healthcare providers before starting any new fitness regime to ensure safety and effectiveness, and stresses the importance of listening to one's body to avoid injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/health/fitness-and-exercise/gain-the-strength-to-try-something-new-in-your-60s/ar-BB1rkZZw ]