A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
- Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively cost-effective investment for the home gym and are easily available in most gyms.

Read the Full T3 Article at:
[ https://www.t3.com/active/a-pair-of-dumbbells-four-weeks-and-this-workout-plan-for-total-body-strength-and-confidence ]
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