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Say goodbye to your dream body if all you do is walk on a treadmill. Here's why it gives no 'real results'


Published on 2024-12-16 00:23:16 - MSN
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  • As a cardio activity, walking feels like you're really burning those calories, inching closer to your dream body goals. Taking long strides and swinging your arms may give the impression that walking puts the entire body to work.

The article from MSN discusses the limitations of relying solely on treadmill walking for achieving significant fitness results. It explains that while treadmill walking can be beneficial for cardiovascular health and burning some calories, it often lacks the intensity needed for substantial weight loss or muscle building. The piece highlights that walking on a treadmill typically involves low resistance and does not engage multiple muscle groups effectively, leading to minimal muscle gain or fat loss. Furthermore, it points out that without varying speed, incline, or incorporating other forms of exercise, treadmill walking can become monotonous, potentially reducing motivation and leading to a plateau in fitness progress. The article suggests incorporating high-intensity interval training (HIIT), strength training, and other dynamic exercises to achieve a more comprehensive fitness outcome.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/say-goodbye-to-your-dream-body-if-all-you-do-is-walk-on-a-treadmill-here-s-why-it-gives-no-real-results/ar-AA1vViKi ]