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Lose Weight and Keep It Off With Creatine: About the Muscle-Boosting Supplement


Published on 2024-12-13 09:23:10 - MSN
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  • It's frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than 25 percent of the loss comes from muscle).

The article from MSN discusses the benefits of creatine supplementation for weight loss and muscle maintenance. Creatine, a naturally occurring compound found in muscle cells, is known for enhancing physical performance by increasing the body's ability to produce energy rapidly. It explains that creatine can help in losing weight by increasing muscle mass, which in turn boosts metabolism, allowing for more calories to be burned even at rest. The article highlights that creatine not only aids in muscle growth but also helps in retaining muscle during weight loss, which is crucial for maintaining a healthy metabolism. Furthermore, it mentions that creatine can improve strength and endurance, leading to more effective workouts, which can contribute to weight loss efforts. The piece also touches on the safety of creatine, noting that when used appropriately, it has minimal side effects, making it a viable option for those looking to enhance their fitness regime and manage their weight effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/lose-weight-and-keep-it-off-with-creatine-about-the-muscle-boosting-supplement/ar-AA1vLe9R ]