Forget cold water swimming - freediving is what people are doing now for their mental health
- The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/freediving-mexico-adventure-sports-tourism-b2660011.html ]